Spring Sports Injury Prevention

Spring is approaching and many are preparing for sports mania! From running, baseball, softball and more, there are plenty of spring activities for athletes of all ages to enjoy. Whether recreationally or competitively, this is a great time for kids (and adults) to get in shape and we recommend taking the necessary steps to prevent injuries. Spring is also the time of year when we see more injuries. Common spring injuries include ankle sprains, muscle pulls, hamstring strains, shin splints, knee injuries, and Little League elbow or tennis elbow. Injuries can occur due to lack of conditioning the muscles and joints, and many of these injuries are preventable. Bowen Hefley Orthopedics, along w

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